Meditation

Chan Meditation is one of the most powerful forms of meditation and was founded in the Shaolin Temple , Mt Song. Chan teaches participants how to increase concentration power, also known as samadhi power. In Chan training, the results are solid and concrete. By increasing samadhi, the mind becomes much more relaxed and peaceful and the body becomes much healthier. 

What is Chan Meditation? It's an ancient meditation that is a central practice of Mahayana Buddhism. Chan utilizes many secret methods, most of which cannot be found in print, especially in English. These techniques have been handed down from Master to disciple in an oral tradition that has existed for more than 2,500 years, since the time of Shakyamuni Buddha, the founder of Buddhism.

Interested in learning Chan meditation, or better developing your practice? Then drop us a call or book online. Classes held around the Stroud area and are also available online